Welcome to Meredith Coaching, where profound transformation meets personalized guidance. We are not your ordinary coaching firm; we are a boutique team of dedicated experts specializing in individual, as well as team, self-awareness and intentional growth. Our passion lies in facilitating deep personal transformations that empower individuals and teams to unlock their full potential, achieve their goals. and live within integrity to their values.
At Meredith Coaching, we believe that true self-efficacy is the cornerstone of success. Our approach is rooted in the principles of humanistic psychology, focusing on self-actualization and the realization of one's potential. We draw inspiration from Eastern philosophy, incorporating mindfulness practices that promote inner peace and balance. And we learn from the latest discoveries of neuroscience to optimize our coaching strategies. Based on this foundation, we understand that each person and team is unique, and we tailor our coaching programs to meet your specific needs and aspirations.
Are you ready to unlock your full potential, harnessing the wisdom of Eastern philosophy and mindfulness practices? Explore our personalized coaching programs designed to empower you and your team to thrive. Contact us today to begin your journey towards profound self-awareness, personal growth, and lasting success, integrating timeless wisdom into your modern life. Together, we'll turn your aspirations into intentional achievements.
Choose a Focus and then a Path.
Focus: Taking Your Life Back
Often before we can make an impact on our goals, we need to re-evaluate our current mental and physical state. Change starts from the inside out. Pick this focus if you feel you are out of sync with yourself and need guidance.
Focus: Skillful Leadership
With this Focus, we work on career based goals and changes.
Focus: Family Legacy
Strengthening our relationships with the people that matter most can benefit every aspect of your life. Your home-life and family interactions should build you up, not wear you down.
"I tell friends that I really enjoy/like my sessions, feel safe sharing, feel like I'm speaking to a wise friend and there is a level of accountability that I like. I share some of your talk tracks/frameworks as well. I think about how well you can think on your feet- you never know what I might bring you in our conversations yet you're always able to "go with it" and provide relevant examples and suggestions."
“If you are considering coaching with Shawn, don't hesitate.”
“Shawn uses techniques grounded in mindfulness and psychology that can help you devise a customized plan to tackle whatever goals you want to set and achieve together.”
